Weigh In record (no journal entry) for 11 October 2021
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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422 kcal
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Fat: 5.84g | Prot: 27.35g | Carbs: 68.10g.
Breakfast: Melitta Café sem Açúcar , Laranjas. Lunch: Seara Filezinho de Peito (Sassami), Repolho, Alface, Cenouras Cozidas, Mandioquinha. more...
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Losing 0.1 kg a Week
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Uma vida mais saudavel's Weight History
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