Weigh In record (no journal entry) for 11 October 2021
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49.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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763 kcal
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Fat: 27.01g | Prot: 28.53g | Carbs: 101.91g.
Breakfast: Pisang Apel, Kerupuk Udang, Cabai Merah atau Rawit, Telur Rebus, Indomie Mi Goreng. Dinner: Kerupuk Udang, Gulai Ayam, Ikan Tongkol, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.1 kg a Week
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