Weigh In record (no journal entry) for 11 October 2021
|
92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
3742 kcal
|
Fat: 131.13g | Prot: 148.49g | Carbs: 191.13g.
Breakfast: Veritá Bolo de Aipim com Coco, Delícia Margarina Delícia Cremosa, Plus Vita Artesano Integral , Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Kisabor Molho de Mostarda e Mel, Friboi Carne Moída de Acém, Tomates Vermelhos, Alface Americana. Dinner: Seara Costela Suína com Molho Barbecue, Batatas Fritas, Farofa, Mostarda Amarela, Pramesa Molho Barbecue, Cebolas, Sadia Frango a Passarinho, Perdigão Linguiça Suína, Carne de Porco Assada, Chope, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Veritá Bolo de Aipim com Coco, Café com Açúcar. more...
|
|
3354 kcal
|
Exercise:
Working - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 7 hours and 15 minutes. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|