Weigh In record (no journal entry) for 11 October 2021
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68.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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624 kcal
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Fat: 17.63g | Prot: 30.60g | Carbs: 82.97g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Pflaumen, Blévita Thymian-Meersalz, Coop Milchdrink Geschäumt mit Espresso. Lunch: Coop Milchdrink Geschäumt mit Espresso , Perrier Schoko-Chöpfli, Cornatur Quorn Geschnetzeltes, Coop Rotkraut, Grüne Bohnen. more...
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Gaining 1.8 kg a Week
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Crazy_Bolita's Weight History
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