Weigh In record (no journal entry) for 11 October 2021
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58.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1234 kcal
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Fat: 29.01g | Prot: 94.65g | Carbs: 148.73g.
Breakfast: Pão na Chapa, Café com Leite Integral. Lunch: Bisteca de Porco Grelhada, Doce de Leite, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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edna947137543's Weight History
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