Weigh In record (no journal entry) for 02 October 2021
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1080 kcal
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Fat: 19.60g | Prot: 70.42g | Carbs: 155.74g.
Breakfast: Jawara Saus Sambal, Selada, Putih Telur Matang, Tomat, Bawang Bombay, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Lele Panggang, Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Nescafe Classic, Bubuk Protein Supplemen, Stroberi. Snacks/Other: Buah Pir, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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