Weigh In record (no journal entry) for 11 October 2021
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1514 kcal
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Fat: 100.61g | Prot: 57.52g | Carbs: 101.85g.
Breakfast: Нью Милки Сухое Молоко, Швейцарский Сыр. Lunch: Окей Грудинка Свиная Копченая, Суп с бататом. Dinner: Овсяный блин с кабачком, Подсолнечное Масло, Простоквашино Творог 2%. Snacks/Other: Морковь, Яблоко. more...
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Losing 5.3 kg a Week
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