Weigh In record (no journal entry) for 11 October 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1650 kcal
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Fat: 45.13g | Prot: 164.24g | Carbs: 142.48g.
Breakfast: Palomitas de Maíz, Manfrey Leche Parcialmente Descremada, Huevo. Lunch: Vacío, Cebollas, Zanahoria. Dinner: Pechuga de Pollo sin Piel, Lomo de Cerdo, Zanahoria, Cebollas. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Presto Pronta Polenta. more...
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Gaining 0.2 kg a Week
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YoyoCrack10's Weight History
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