Weigh In record (no journal entry) for 11 October 2021
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79.7 kg
Lost so far: 39.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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881 kcal
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Fat: 59.70g | Prot: 68.25g | Carbs: 19.49g.
Lunch: Muslos de Pollo con la Piel, Huevo, Harina de Coco, Hacendado Mozzarella Pizza Roma, Hacendado Yogur Griego Natural. Dinner: Jamón Serrano. Snacks/Other: Nueces, Tulipán Mantequilla, NaturGreen Eritritol, Soymilk Bebida de Almendras Zero, Huevo, Harina de Almendras, Hacendado Aroma de Vainilla. more...
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Losing 0.8 kg a Week
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