Weigh In record (no journal entry) for 11 October 2021
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66.7 kg
Lost so far: 50.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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469 kcal
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Fat: 27.43g | Prot: 21.77g | Carbs: 35.31g.
Breakfast: Cocktailtomaten, Ei, Clever Energy Drink Sugarfree, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Gazi Schafkäse , Dolce Gusto Cappuccino, Cashewnüsse. more...
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Losing 0.2 kg a Week
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gamzexakinci's Weight History
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