jnata26's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

323 kcal

Fat: 15.94g | Prot: 20.84g | Carbs: 24.77g. Breakfast: Nescafé Tradición, Chef Aceite de Oliva Extra Virgen, Tomates, Tomates, Castaño Pan Integral Light, Huevo, Huevo (Entero). more...

2180 kcal

Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jnata26's Journal, 11 Oct 21

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jnata26's Weight History