Weigh In record (no journal entry) for 11 October 2021
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1048 kcal
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Fat: 76.73g | Prot: 40.37g | Carbs: 60.31g.
Breakfast: زيت الزيتون المركز. Lunch: كبسه, سلطة الخضر المختلطة. Snacks/Other: اللوز المحمص الجاف (مع الملح). more...
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Gaining 0.0 kg a Week
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asma12344's Weight History
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