Weigh In record (no journal entry) for 11 October 2021
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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964 kcal
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Fat: 36.69g | Prot: 43.45g | Carbs: 115.34g.
Breakfast: Café com Açúcar, Aveia em Flocos, Mamão Formosa, Irani Maggiore Coxinha de Frango . Lunch: Aurora Linguiça Toscana, Ovo Cozido, Beterraba Cozida. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...
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steady weight
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Carolina M Fagundes's Weight History
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