Weigh In record (no journal entry) for 11 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3426 kcal
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Fat: 151.80g | Prot: 173.99g | Carbs: 333.18g.
Breakfast: Banane, Gekochtes Ei, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Prosciutto Cotto, Milbona Butterkäse, Weizenbrötchen, Roggenbrötchen. Lunch: Äpfel, Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: TiP Buttergemüse, Kartoffelpüree, Buletten. Snacks/Other: Dattel. more...
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Gaining 0.7 kg a Week
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