Weigh In record (no journal entry) for 11 October 2021
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1659 kcal
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Fat: 76.84g | Prot: 67.78g | Carbs: 189.80g.
Dinner: Kecambah, Tahu Bacem, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Emina Cedda Cheese Slice, Tropicana Slim Chocolate Spread, Garuda Kacang Atom. more...
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Gaining 0.3 kg a Week
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GadingNaa's Weight History
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