Weigh In record (no journal entry) for 11 October 2021
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1125 kcal
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Fat: 42.74g | Prot: 65.71g | Carbs: 110.40g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Butter, Ei, Pellkartoffeln. Dinner: Harzer Harzer Käse, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust. Snacks/Other: Kerrygold Extra Ungesalzen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). more...
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2316 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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