Weigh In record (no journal entry) for 11 October 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1392 kcal
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Fat: 77.98g | Prot: 66.00g | Carbs: 100.81g.
Lunch: Albany Kilojoule Controlled Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Douwe Egberts 100% Pure Instant Coffee. Dinner: KFC Chicken Wing, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Vegetable Curry, Woolworths Sweet Chilli Chicken Kebabs. Snacks/Other: Bananas , Simba Nik Naks. more...
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Gaining 0.5 kg a Week
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rosedikotope's Weight History
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