Weigh In record (no journal entry) for 11 October 2021
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44.7 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1687 kcal
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Fat: 57.88g | Prot: 59.75g | Carbs: 235.94g.
Breakfast: Шарлотка с Яблоками, Eridanous Griechisches Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico, MinusL H-Vollmilch, Mike Mitchell's Pastrami, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Яйцо, Alpenmark Le Gruyere. Lunch: Aldi Irische Butter, Milram Frühlingsquark, Вареники с Картошкой. Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Mike Mitchell's Pastrami, Alpenmark Ziegenkäse mit Bockshornklee, Brotland Sonnenblumenkernbrot, Ja! Party Nüsse, Berief Bio Kokos Natur, Шарлотка с Яблоками. more...
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Gaining 1.8 kg a Week
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luizagalf's Weight History
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