Weigh In record (no journal entry) for 09 October 2021
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74.1 kg
Lost so far: 14.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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606 kcal
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Fat: 41.19g | Prot: 28.39g | Carbs: 29.36g.
Breakfast: Сосиски Молочные, Сливочное Масло, Кофе, Я Сок Грейпфрутовый с Мякотью, Жареное Яйцо, Сыр, Белый Хлеб. more...
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Gaining 1.4 kg a Week
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