Weigh In record (no journal entry) for 11 October 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1349 kcal
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Fat: 38.70g | Prot: 77.06g | Carbs: 174.45g.
Breakfast: Greenly Caesar Pleaser. Lunch: Nasi Putih, SuperIndo Gurame. Dinner: Boiled Egg, Bakso Aci Akang Bakso Aci. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kin Fresh Yogurt Tropical Fruits. more...
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Losing 1.8 kg a Week
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heydhita's Weight History
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