Weigh In record (no journal entry) for 11 October 2021
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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658 kcal
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Fat: 24.94g | Prot: 51.47g | Carbs: 58.27g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Ржаной Хлеб, Перловый Суп. Dinner: Ашан Кальмар Копченый, Перловый Суп. Snacks/Other: Агрокомплекс Напиток Кисломолочный Угличский 2,5%, Говядина Алекс, Щедрые Ржаные Тонкие Хлебцы, Каждый День Грецкие Орехи . more...
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2283 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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svetlana petrovs's Weight History
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