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tartıyı kaldırdım diye üzülmüş 😁
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56.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1452 kcal
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Fat: 28.16g | Prot: 101.34g | Carbs: 192.92g.
Breakfast: Yayla Keten Tohumu, Mis Light Süt, Ülker Kakao, Anadolu Mutfağı Hindistan Cevizi, Elma, Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Yumurta Beyazı, Dr. Pan Rice Cream Vanilla, Dr. Pan Rice Cream. Dinner: Tat Barbekü Sos, Dr. Pan Skinny Light Mayonez, Balık Dünyası Karides, Barilla Tam Bugday Makarna . Snacks/Other: Eti Burçak Sütlü Kremalı, Starbucks Soya Caffè Misto (Tall), Performans Yer Fıstık Kakao Protein Bar. more...
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Losing 3.2 kg a Week
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bengiozel23's Weight History
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