Weigh In record (no journal entry) for 11 October 2021
|
71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
990 kcal
|
Fat: 43.67g | Prot: 29.80g | Carbs: 118.78g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Marks & Spencer Waldorf Salad. Dinner: PizzaExpress Caesar Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marks & Spencer King Prawn Alfredo. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|