Weigh In record (no journal entry) for 11 October 2021
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1245 kcal
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Fat: 42.58g | Prot: 34.62g | Carbs: 183.23g.
Breakfast: Своя Линия Пельмени со Свининой и Говядиной , Хлеб Цельнозерновой, Рассольник, Яблоко. Lunch: Булочка с Фруктами, Пирожок с Капустой. more...
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Gaining 5.6 kg a Week
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Alyona_Lu15's Weight History
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