Weigh In record (no journal entry) for 11 October 2021
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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869 kcal
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Fat: 26.72g | Prot: 26.46g | Carbs: 125.31g.
Lunch: Philadelphia Räucherlachs mit Dill, Starbucks White Chocolate Mocha, Billa Apfeltasche, Billa Salzspitz . more...
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Losing 1.4 kg a Week
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symphoniicx's Weight History
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