Weigh In record (no journal entry) for 11 October 2021
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Running (jogging) - 8/kph - 28 minutes, Google Fit - 23 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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verstraetenf's Weight History
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