Weigh In record (no journal entry) for 11 October 2021
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1488 kcal
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Fat: 97.22g | Prot: 82.75g | Carbs: 82.80g.
Breakfast: Вареное Яйцо, Какао-Порошок (Несладкий), Домик в деревне Молоко 2,5%. Lunch: Хлеб Черный, СВ Пицца Колбасная, Милкоф Сыр Завиток, Суп из Белых Грибов. Dinner: Белый Город Молоко 2,5%, Prime Kraft Whey Cappuccino. Snacks/Other: Дымов Колбаса Молочная, Сухой Жареный Миндаль (без Соли), Фермер Сухов Орехи Кешью. more...
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3120 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Svarog257's Weight History
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