Weigh In record (no journal entry) for 11 October 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1451 kcal
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Fat: 39.67g | Prot: 83.23g | Carbs: 129.29g.
Breakfast: Crème Fraîche Épaisse, Café Latte, Alsa Levure Chimique, Quaker Flocons d'avoine (10g), Banane, Oeuf. Lunch: Pain Blanc, Vinaigrette, Tomates Cerises, Choux Blanc, Salade Verte, Planet Sushi Sashimi Saumon Grand, Pâtes (Cuites), Filet Mignon de Porc. Dinner: Pâtes (Cuites), Crevettes. Snacks/Other: Whisky Coca, Desperados Bière. more...
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2018 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Amelieoaa's Weight History
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