Weigh In record (no journal entry) for 11 October 2021
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90.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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744 kcal
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Fat: 30.54g | Prot: 38.72g | Carbs: 87.40g.
Breakfast: Ironman Protein Bar Banana, Кофе (из Молотых Зерен), не Молоко Овсяное Молоко Классическое 3,2%, Веселый Молочник Сметана 15%, Банан, Сырники. more...
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Gaining 2.2 kg a Week
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