Weigh In record (no journal entry) for 11 October 2021
|
60.7 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1750 kcal
|
Fat: 38.95g | Prot: 78.72g | Carbs: 256.73g.
Lunch: AH Komkommer, Lidl Hummus Pikant, AH Ei, Rivercote Italiaanse Bol. Dinner: Milbona Magere Yoghurt, AH Banaan, Ekoplaza Havermout, Raw Super Food Chiazaad. Snacks/Other: Jumbo Volkoren Couscous. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|