Weigh In record (no journal entry) for 11 October 2021
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99 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1251 kcal
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Fat: 56.87g | Prot: 48.93g | Carbs: 112.53g.
Breakfast: Nupo One Meal Chocolate Bliss, Crispy Food Granola, Aldi Kirsebær Grød. Lunch: Rynkeby Æblejuice, Stryhn's Leverpostej, Grovhakket, Møllesten Mørkt Rugbrød, Graasten Makrelsalat. Snacks/Other: Peanuts. more...
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Gaining 3.0 kg a Week
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