Weigh In record (no journal entry) for 12 October 2021
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1689 kcal
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Fat: 66.99g | Prot: 85.23g | Carbs: 188.07g.
Breakfast: Barnhouse Krunchy Amaranth Dinkel-Nuss, Kiwi, Aldi Trauben Kernlos, Kaffee, K-Classic Kaffee Weisser , Gourmet Haselnuss-Schoko, Milbona Joghurt Natur, Kaufland Bircher Müsli. Lunch: Milbona Wiesenländer Würzig, Böklunder Putenbrust-Filet-Roulade, Buko Gartenkräuter, Tomaten, Bäckerei Postler Dinkelbrötchen Hell. Dinner: Feta Light, Edamame, Gekochtes Ei. Snacks/Other: Hohes C Milde Orange, Aldi Moser Roth Fruit&Chocolat Himbeer-Aronia. more...
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steady weight
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