Weigh In record (no journal entry) for 11 October 2021
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
361 kcal
|
Fat: 12.84g | Prot: 13.00g | Carbs: 48.00g.
Breakfast: Махеевъ Мармелад Фруктовый Микс, Щедрые Хлебцы Тонкие Бородинские, President La Brique Мягкий Сыр с Белой Плесенью. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|