M5638's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

55.8 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

536 kcal

Fat: 21.45g | Prot: 13.05g | Carbs: 74.26g. Breakfast: Hellmann's Real Mayonnaise, PnP Chicken Instant Noodles. Lunch: Lancewood Double Cream Strawberries & Cream Yoghurt, PnP Chicken Instant Noodles. Dinner: PnP Chicken Instant Noodles. Snacks/Other: Cadbury P.S. Caramilk Chocolate (21g), Dark Chocolate. more...

1711 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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M5638's Journal, 11 Oct 21

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M5638's Weight History