Weigh In record (no journal entry) for 10 October 2021
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1321 kcal
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Fat: 39.74g | Prot: 115.33g | Carbs: 106.72g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Овсяная Каша на Воде, Жареное Яйцо без Жира, Чабан Сливочное Масло 82,5%, ВкусВилл Сосиски Сказка. Lunch: Куриные отбивные, Barilla Макароны, Кабачок Гриль. Dinner: ВкусВилл Манго, Куриные отбивные, Куриные отбивные. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.5 kg a Week
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moy.dnevnik's Weight History
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