Weigh In record (no journal entry) for 11 October 2021
|
155.5 kg
Lost so far: 4.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1046 kcal
|
Fat: 57.19g | Prot: 54.99g | Carbs: 71.04g.
Breakfast: Coffee with Milk, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Beetroot, Spur Steak Ranches Pepper Sauce, Harvestime Country Mix, Fried Mushrooms, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
|
|
5040 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Vibrating Platform Machine - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzette@786's Weight History
|