Weigh In record (no journal entry) for 11 October 2021
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83.4 kg
Lost so far: 19.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1843 kcal
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Fat: 44.16g | Prot: 152.22g | Carbs: 201.73g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull, Myprotein Impact Whey Isolate. Lunch: Paprika, Lidl Rinderfaschiertes, Reis (Gekocht), Basmati-Reis. Dinner: Red Bull Red Bull Sugarfree, Clever Müsliriegel Mit Vollmilchschokolade , Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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