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c'est dur.
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116.4 kg
Lost so far: 4.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1462 kcal
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Fat: 45.40g | Prot: 100.55g | Carbs: 167.26g.
Breakfast: Flahavan"S Irish Porridge Oats, Maple Syrup, Banana. Lunch: Yoplait Skyr sur Lit de Myrtilles , Carrefour Cheddar , Onions , Red Sweet Pepper, Lean Ground Beef, Tabasco Tabasco, Les Croisés Parmesan, Turini Pâte Complète. Dinner: Delisse Mousse au Chocolat Noir , Marque Repère Jean's Cola Zéro, Oil and Vinegar Salad Dressing (Home Recipe) , Black Olives, Garlic, Yellow Sweet Corn , Mixed Salad Greens, Heiploeg Crevettes Jumbo Prawns . Snacks/Other: Coconut Meat, Heiploeg Crevettes Jumbo Prawns, Cafe Tasse Chocolate Square 77%. more...
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Losing 3.5 kg a Week
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 Comments
Super!! voir les chiffres de sa balance qui descendes après le week-end trop bien 😊 👍 il faut rester motivé 👍il faut bien boire sont eau 💦 passe une bonne journée 👍😘🤝
11 Oct 21 by member: Nlono7700
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