Weigh In record (no journal entry) for 11 October 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1433 kcal
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Fat: 51.77g | Prot: 79.77g | Carbs: 156.40g.
Breakfast: Zuivel Meester Zuivel Meester Volle Yoghurt, IQ Nutrition Iso Whey. Lunch: Baked oats met banaan, appel en chocola. Dinner: Hello Fresh Kipfilet in Champignonroomsaus. Snacks/Other: Baked oats met banaan, appel en chocola. more...
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Losing 0.4 kg a Week
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Simone2784's Weight History
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