Weigh In record (no journal entry) for 11 October 2021
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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779 kcal
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Fat: 15.03g | Prot: 70.00g | Carbs: 96.17g.
Breakfast: Огурец (с Кожурой), Огурец (без Кожуры), Магнит Лаваш Армянский, Красные Помидоры, Тунец в Воде (Консервы), Куриное Филе на Гриле. Lunch: Салат Овощной с Маслом, Finn Crisp Хлебец. Dinner: Нектарины. more...
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Losing 5.6 kg a Week
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madam_09's Weight History
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