Weigh In record (no journal entry) for 11 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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678 kcal
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Fat: 16.70g | Prot: 38.00g | Carbs: 98.01g.
Lunch: Ikan, Nasi Putih, Pisang Goreng. Dinner: Jambu Biji, Pisang, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.6 kg a Week
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destarega's Weight History
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