lody37's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

91 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

2369 kcal

Fat: 92.46g | Prot: 67.85g | Carbs: 309.24g. Breakfast: Café, Béghin Say Sucre de Canne, Gerlinéa Biscuits Vanille Citron. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, McDonald's Casse Croute Poulet Curry. Dinner: Éclair au Chocolat, Carrefour Tagliatelles aux Œufs Frais. Snacks/Other: Carrefour Discount Palets Bretons, Nesquik Chocolat Chaud, Bonne Maman Madeleine Chocolat au Lait. more...

2446 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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