Weigh In record (no journal entry) for 04 April 2014
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 33.12g | Prot: 33.84g | Carbs: 89.74g.
Breakfast: Walden Farms Calorie Free Caramel Dip, Aloe Vera Juice, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Boiled Egg, Oscar Mayer Turkey Hot Dogs, Celery, Athenos Roasted Garlic Hummus, Water (Bottled). Dinner: LeanFit Complete Green Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Beef Jerky, Tim Hortons Iced Cappuccino (Medium). more...
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2228 kcal
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Exercise:
Gym legs, abs2/sides - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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somekinda's Weight History
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