Weigh In record (no journal entry) for 11 October 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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865 kcal
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Fat: 46.34g | Prot: 39.02g | Carbs: 74.12g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сметана , Сливочное Масло, Хлебница Хлеб Деревенский , Борщ с Курицей. Snacks/Other: Bio Баланс Кефирный 1%, Сухие Семена Чиа. more...
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Losing 1.8 kg a Week
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kestiraz's Weight History
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