Weigh In record (no journal entry) for 11 October 2021
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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903 kcal
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Fat: 22.67g | Prot: 33.66g | Carbs: 143.84g.
Breakfast: BackWerk Börek Spinat , Kaffee, DM Bio Protein Müsli Kakao Nibs & Nuss. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: REWE Birne Abate Fetel. more...
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Gaining 0.3 kg a Week
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JörgLaufen's Weight History
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