Weigh In record (no journal entry) for 11 October 2021
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95.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1579 kcal
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Fat: 35.06g | Prot: 118.11g | Carbs: 191.39g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil, Battery Nutrition Whey Protein. Lunch: Fage Total 0%, Cirio la Rustica Passata, Now Foods Flax Oil, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Uovo, Scotti Riso Basmati Integrale. Snacks/Other: Wasa Integrale, Zuegg Marmellata di Pesche, Banana, Mandorle. more...
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3309 kcal
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Exercise:
Gym - 30 minutes, Music playing - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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