dwiiwidy's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

63 kg Lost so far: 1.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

465 kcal

Fat: 15.78g | Prot: 24.05g | Carbs: 58.99g. Breakfast: Pisang, Indomilk Susu UHT Full Cream Plain, Quaker Oat. Lunch: Sawi Hijau, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya Muda. more...

1786 kcal

Exercise: Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dwiiwidy's Journal, 11 Oct 21

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dwiiwidy's Weight History