Weigh In record (no journal entry) for 11 October 2021
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84.6 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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462 kcal
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Fat: 27.77g | Prot: 11.56g | Carbs: 42.80g.
Breakfast: Савушкин Сырок Трюфель, Кофе (из Молотых Зерен), Евроопт Банан, Намажь Орех Кокосовая Манна, Guanghua Паста Арахисовая, Новокаша Овсяная Каша. Snacks/Other: Doppel Herz Витамины Омега-3. more...
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Losing 0.1 kg a Week
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iriskagg's Weight History
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