Weigh In record (no journal entry) for 11 October 2021
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90.1 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1320 kcal
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Fat: 24.17g | Prot: 63.73g | Carbs: 206.51g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit, AH Blauwe Bessen, De Tuinen Psyllium Vezels, AH Versgeperst Sinaasappelsap. Lunch: Tartaarsaus, AH Vegetarische Basis Burger, Olijvenbrood. Dinner: Weight Care Minestronesoep. Snacks/Other: Milbona Blueberry Made From Soya. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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