lauraindestin's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

84.4 kg Lost so far: 3.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

902 kcal

Fat: 31.00g | Prot: 42.50g | Carbs: 56.00g. Breakfast: Mellow Mushroom Greek Salad (Large), International Delight Dulce de Leche Caramel Coffee Creamer. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Yellow Tail Chardonnay. more...

2328 kcal

Exercise: Weight Training (moderate) - 13 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lauraindestin's Journal, 04 Apr 14

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lauraindestin's Weight History